In the 21st century, people have become increasingly concerned about their fitness. They understand that fitness is not a luxury. On the contrary, it is a way of life. However, in this fast-paced era, people have little time to monitor their fitness. So, software developers have come up with an innovative idea.
Regardless of social status, everybody has access to a smartphone nowadays. Software developers have come up with several fitness apps that people can download on their smartphones. These fitness apps monitor the fitness levels of individuals. So, let us look at a few popular fitness apps that work for the best.
People may download this health app on Android and iOS. The basic version is free of cost. The premium version comes at a nominal cost. This fitness app constitutes a personalized exercise and diet plan. The plans are based on the results people want to see. This app is perfect for people who want many guidance and suggestions in their weight loss programs.
They need to choose a goal, like building muscles or gaining more fitness. Then, they need to streamline their goal. For example- they need to mention that they aim to decrease 30% body fat in three months. 8fit considers several factors, such as their diet and exercise level, while creating their fitness plan.
It will reflect a realistic assessment of how easy it will be to reach their goals. This app will help people create meal plans, follow workouts from videos, and record what they eat. The Pro version provides all the videos of fitness workouts, customized plans for workouts, and a shopping list.
People may download this fitness app on Android or iOS. The Fitbit Coach app was earlier known as Fitstar. People may use this app, even if they do not own the Fitbit tracker. Many fitness freaks prefer to have a human guiding them through their fitness regimes in videos. This app has a free version and a premium version. However, the free version has limited workout videos in all the videos.
On the other hand, the premium content grants access to all the videos in all the categories. The monthly version costs $9.99 every month. On the other hand, the annual version of the premium version costs $79.99.
This music-streaming workout app can be downloaded on Android and iOS. The premium version grants access to more training sessions than the free version. It offers guided workouts. The users have the option to choose music according to the genre. It also has songs that match the type of workout people have in mind.
This workout app can be downloaded on Android or iOS. People have access to workouts on demand. People may place their demands according to the intensity of the workout or the amount of time they have. It has a leaderboard, where people may compete with their friends. People may wear a connected heart rate monitor when they work out. It will help them see their heart rate on the screen while following the video.
The free version of the app provides workouts of all the videos. However, people who want extra features like the connection to Fitbit or customized meal plans may opt for the premium plan. The Pro version of the app costs $69.99 every year.
This app focuses on strength training. However, people may use it to design all types of workouts. It has a calendar that keeps track of how many workouts people do. Another calendar chalks out the training schedule and the resting days. The training schedule briefly informs the users about the upcoming events in the next few days. It has a free version and a paid version.
The free version supports ads and has limited features. The paid version unlocks advanced features, like video-based exercise sessions. The paid version costs $6.99 every month or $19.99 every year. It has a bank of exercises according to the targeted muscles. Jefit also offers a routine. It is compatible with Android or iOS.
Celebrity coach Jillian Michaels is the coach of workout sessions in this app. Interested people may watch her on-screen and listen to her. The exercises in this app are a little too intense for people who are not already fit.
Veteran fitness enthusiasts recommend it for people who need to lose a few pounds and acquire a few muscles. People may rate workouts as easy, medium, or hard. This way, the exercises may challenge the fitness level of the person.
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This app is the best choice for people who are new to the fitness regime. It allows people to record all their activities, from dusting the room to tracking their dog.
Whenever they launch an activity, they may choose the activity and start recording the calories burnt. If they do not track any activity on a real-time basis, they may enter it manually. The app is free. If the customers upgrade to an MVP membership, they get advanced data like heart rate and cadence whenever required. The paid version costs $5.99 per month or $29.99 annually.
This app has both a free and premium version. However, Nike has made the premium version free due to the current pandemic situation. The free version has fewer videos in comparison to the paid version.
The videos of the workout sessions show a trainer making the moves. A voiceover announces the time and gives the required tips. This app is a good choice for people who prefer challenging workout sessions. Nike even offers long workout sessions that continue for 30 and 60 minutes.
This app is supported on Android and iOS. It is easy to log in to the Openfit account via mobile or a laptop to sign up for live classes. Then, people may stream when it is time to work out. People may enroll in a class ahead of time to add it to the calendar. Otherwise, they may choose a video workout from a variety of classes.
If people enable the camera, only the trainers will be able to see them. Several classes on kickboxing, pilates, and strength training are available.
A regular fitness regime is of utmost importance in the world of today. A sculpted and fit body offers people the option to avoid health issues and be more confident. However, many people do not have the time to attend fitness sessions physically. SO, fitness apps have gradually become popular.
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